554 Princess St.
Welcome to our website. Some visitors
might be uncertain as to what is self help. Self help is support,
encouragement and information from peers. Getting help or giving
help is most effective when there is a 'connection' or 'fit'
with the other person. Sometimes that connection happens when
you know that you are truly talking with a 'peer', someone 'who
has been there.'
If you have a mental health issue
or concern you might benefit by talking privately on the phone.
We promise to listen respectfully. Or, you are most welcome
to visit us and be assured of confidentiality whether you talk
individually or 'try out' a support group. Believe me, we know
what it's like getting help. We will do our best to assist you.
You are not alone!