554 Princess St.
Woodstock, Ontario
N4S 4H1
(519) 421-2980


     Welcome to our website. Some visitors might be uncertain as to what is self help. Self help is support, encouragement and information from peers. Getting help or giving help is most effective when there is a 'connection' or 'fit' with the other person. Sometimes that connection happens when you know that you are truly talking with a 'peer', someone 'who has been there.'

     If you have a mental health issue or concern you might benefit by talking privately on the phone. We promise to listen respectfully. Or, you are most welcome to visit us and be assured of confidentiality whether you talk individually or 'try out' a support group. Believe me, we know what it's like getting help. We will do our best to assist you. You are not alone!